Winters are here and it is also the season of various seasonal illnesses. According to a recent American Heart Association (AHA) hypertension session, people with hypertension are likely to see an increase in blood pressure during the winter months.
Researchers maintain that on average, systolic blood pressure (the top number of a blood pressure reading) increased by up to 1.7 mm Hg in the winter months compared to the summer months. It is noteworthy that efforts to control blood pressure decreased by 5% when compared to the summer months.
According to experts, it is important to monitor your blood pressure regularly, particularly during the winter months. Doctors and health experts also maintain that other than monitoring blood pressure regularly and reporting changes to your doctor, it’s important to exercise consistently.
Meanwhile, older people should maintain an adequate level of indoor heating during cold periods and wear proper protective clothing when exposed to cold.
It is extremely important to limit sodium intake as it may reduce blood pressure.
The AHA recommends no more than 1,500 mg of sodium per day for those with high blood pressure. The organization also maintains that even cutting back your salt intake to 1,000 mg a day can improve blood pressure and heart health.
Hypertension or high blood pressure is a silent killer and it can further can risk heart attack, stroke, kidney problem and also takes a toll on our mental health.
How to maintain high blood pressure?
Maintain a healthy weight
Consume a heart-healthy diet
Stay active
Monitor high blood pressure
Stay hydrated
Try healthy ways to manage stress